What I Offer:
therapy for kids, teens, and adults,. My style is informed by many modalities, especially Internal Family Systems, mindfulness, relational therapy, psychodrama, somatic experiencing, hakomi, play therapy, and psychodynamic therapy.
spiritual coaching + ritual support
grief support
Connection within Collapse: a Climate Grief Group for Queer Caregivers - a weekly online peer support group. Sign up here.
we might be a good fit if:
you are seeking therapy for stabilizing your mental health or healing complex trauma
you are looking for support in tending to your grief from a personal loss or the larger collective upheaval of this time
you are struggling with emotional regulation
you are seeking connection to your ancestors and the natural world
you are stuck in codependent patterns or attachment challenges in your relationships
you are hoping for support in establishing a personal spiritual practice
you are an adult, teen, or child looking to explore the healing power of play
When you work with me, we will start with a set number of four weekly sessions together. I do this so that we have an external container that holds our work that allows us to be focused and present with what you need. From there, we can decide together how we want to continue.
Do you want to talk more? sign up for a free 15 minute discovery call.